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Coronavirus COVID-19

 

June 25, 2020

In context

The World Health Organization has officially declared pandemic status for COVID-19. In Quebec, the spread of the coronavirus (COVID-19) is currently under control and the government is therefore taking all necessary measures to limit the contagion as much as possible.

Despite the gradual deconfinement, it is important not to relax the preventive measures. Special attention must be paid to the elderly, especially individuals 70 years of age and over, since they are at greater risk of complications.

Current situation and changes in the situation in Montréal and in Pointe-Saint-Charles

In French only.

These data are updated daily by the Direction de la Santé Publique de Montréal.

Montréal’s regional public health department has published a portrait of the COVID-19 situation on the Island of Montréal. The portrait provides data on the number of cases and deaths in each Montréal borough and linked city. Cases are presented by age group and type of setting (community or CHSLD, residences or housing resources), as well as for healthcare workers. Deaths are shown by type of setting. The data will be updated every Wednesday. 

In French only

Ressources

All information you need in a easy reading flyer

 

Self-Care Guide

Your home is your primary care centre.The purpose of this guide is to help you in taking the best decisions for your own health and the health of your close friends and family during the coronavirus COVID-19 pandemic.

This guide will enable you to:

  • Learn the best ways to protect yourself
  • Take care of yourself
  • Learn the basic care to provide to your friends and family
  • Learn when and who to consult when you require care and services

The guide is available here (revised edition)

 

Stress, Anxiety and Depression? Tips to keep your balance!

Heat wave: Prevention tips and list of air-conditioned places

  • Who are the people at risk of complications?
  • What are the recommendations for the different types of population?
  • What are the symptoms to watch for?
  • See the list of air-conditioned places according to the symptoms and diagnosis of COVID-19.

All this is here: Heat wave: Prevention tips and list of air-conditioned places

Informal and family caregivers: Informations and directives

All the information here - uptaded on May 22

COVID-19: List of multilingual tools

All the informations and tools here

If you are worried about COVID‑19 or display symptoms

Signs and symptoms (uptated April 15)

  • Fever (over 38oC) or chills
  • Cough: recent or worse than before
  • Shortness of breath
  • Sudden loss of smell (without a stuffy nose) with ou without loss of taste

Other possible symptoms:     

  • Intense fatigue     
  • Headache     
  • Muscle / joint pain     
  • Runny nose     
  • Sore throat     
  • Shortness of breath     
  • Sputum     
  • Sudden loss of taste and smell     
  • Nausea, vomiting, diarrhea

So far, the average incubation period has been estimated to be 5 to 6 days. However, it could extend up to 12.5 days.

 

What to do in case of symptoms or risk factors?

If you have any of the 4 main symptoms of COVID-19 OR you:     

  • Have been in close contact with someone infected or under investigation for COVID-19, or
  • Have been discharged from the hospital for the past 14 days
  • Have been back from a travel during the past 14 days
  • Have symptoms of gastroenteritis

Call 514-644-4545 or 811

  • A nurse will assess the situation and send you appropriate recommendations.
  • If a medical consultation is required in a designated COVID-19 clinic, the nurse will give you an appointment.
  • If you are a traveller who has returned within less than 14 days, mention it.
  • Visit the emergency room only if you have difficulty breathing (you have difficulty breathing when resting or are unable to breathe when lying down).

> You can use this interactive self-assessment tool which will help you determine if you need additional assessment or tests for COVID-19: Government of Canada COVID-19 Symptom Self-Assessment Tool

Testing

If you have symptoms of flu, gastroenteritis or COVID-19 (fever, cough, difficulty breathing)

  • You must call 514-644-4545 or 1-877-644-4545 to get an assessment and be referred to the right place.

Testing clinics

> List of the Testing Clinics here ( sherch for South Centre of the Island of Montreal)
Screenings for COVID-19 are free for all. Bring your Medicare card if you have one. If you don't have a health insurance card, just bring an ID.

 

Instructions for People With COVID-19 Symptoms Who Are Waiting to Either Be Tested or For a Screening Test Result (updated May 1st, 2020)

 

Instructions for People with COVID-19 in Home Isolation (updated May 1st, 2020)

Public Health Recommendations: Instructions for People with COVID-19 in Home Isolation

 

Instructions for People Who Have Been In Contact with a Case of COVID-19 (updated May 1st, 2020)

Public Health Recommendations Instructions for People Who Have Been in Contact with a Confirmed Case of COVID-19

 

Help us flatten the curve: Flatten.ca

Flatten.ca was put in place mainly for public awarness, and in hopes of flattening the curve and minimizing the spread of COVID-19, by informing Canadians and the health system of the current situation. This website is based on a voluntary participation. Every person who fills out the form helps the representativeness of the information found on the website. 

The information allows monitoring the evolution in the population, without identifying specific individuals. Everyone is encouraged to participate, specially people who have symptoms of COVID-19.

     

    Prevention tips

    • Wash your hands often with soap under warm running water for at least 20 seconds.
    • Use an alcohol-based hand rub if soap and water are not available.
    • Practice proper cough and sneeze etiquette:
      • Cover your mouth and nose with your arm to reduce the spread of germs.
      • If you use a tissue, dispose of it as soon as possible and wash your hands afterwards.
    • If you are sick, avoid contact with more vulnerable people, including the elderly and people with chronic illnesses. For example, avoid visiting people in hospitals, people in long-term care shelters, or private residences. 
    • Avoid direct contact for greetings, such as handshakes, and favor the use of alternative practices.

    Wearing a Face Covering in Public Settings

    • Wearing a face cover is recommended when physical distancing in public settings is not possible (2 meters or 6'5''), such as when you are shopping or taking public transportation.
    • If you are sick, stay home
    • If you need to go to a medical clinic or hospital, you may wear your face covering until you are given a procedure mask.
    • Wearing a handmade mask should NOT IN ANY CASE reduce hand hygiene, respiratory hygiene and physical distancing (2 meters / 6'5 ").

    For all the information about wearing a face covering in Public:

     

    Recipe that can be used to disinfect surfaces

    1 part bleach for 9 parts water (source: canada.ca)

     

    Instructions on Returning Home from Abroad

     

    For more information, to follow developments and for the latest guidelines