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Tips and resources that help us keep balance in a pandemic!

The current coronavirus pandemic (COVID-19) is a special and unusual reality. This can affect people physically, but also psychologically. Indeed, in such a context, many people will experience reactions of fear, stress, worry or depression.

Here are some useful resources to help us keep our balance!

Are you feeling stressed, anxious or depressed?

Talk to someone

  • Talk to a social worker of the Clinic (with or without appointment): call 514-937-9251 ext. 7248, Monday to Friday from 9 a.m. to 3:30 p.m
  • Call Tel-Aide: Listening center offering 24/7 services to people who suffer from loneliness, stress, distress or who need to confide: 514 935-1101
  • Call Social Info: 8-1-1 (24/7)
  • L'Autre maison crisis center (24/7 for people in distress): 514 768-7225

Suicide prevention and support.

Do you need to deal with the new reality of staying at home?

You are in mourning for a loved one because of the pandemic

For parents and children

For elders and caregivers