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Fall Prevention Program STAND UP: It's time to register!

Have you already had a fall or are you concerned about your balance?

Fall prevention program:

  • An intensive 12-week program.
  • A series of group exercises carried out twice a week.
  • A discussion period with information on safe behaviours and home set-up.
  • A routine of easy exercises to do at home.
  • A program facilitated by a trained and qualified Professional.

Physical activity: ideal for preventing falls!

Be vigilant!

  • Improve your balance and the strength in your legs.
  • Help keep your bones healthy.
  • Gain confidence.
  • Preserve your independence.

From March 18 to June 5, 2019
Where : HLM Montmorency – 1105 de la Sucrerie
Monday 10 :00 – 11 :00 & Wednesday 10 :00 – 11 :30 (to be confirmed)

For information or registration, please call Nancy Bell: 514 937-9251 # 7268