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Mental health barometer: a self-assessment!

The pandemic is undoubtedly having a major impact (financial, familial, etc.) on stress levels for everyone across society.

The mental health barometer on the following page is a tool to help you assess your mental health, and depending on the results, offer strategies to help you feel better.

There’s a lot of talk about physical health during the pandemic, but it’s also really important to take care of our mental health! If in doubt, don’t hesitate to ask for help, there are resources for you.

  • Just like “Info-Santé”, where you can consult a nurse, the “Info-Social” hotline allows you to talk to a professional in psychosocial intervention at any moment – dial 811.This service is free and confidential, available 24 hours a day, 365 days a year everywhere in Quebec. Don’t hesitate to call if you’re dealing with anxiety, if you’re afraid for your relatives, if you’re in mourning, if it’s getting difficult with your family, etc.
  • Clic here for more ressources